Active Ageing Sessions ｜活跃乐龄课程
Thoughtful movement to support strength, balance, and confidence — at every stage of life.
以温和、有意识的方式，支持力量、平衡与生活自信。
Overview | 课程简介
Who This Is For｜适合对象
This may be right for you if you:
Prefer a calm, unrushed pace
Feel cautious about balance or falling
Want personal guidance instead of group classes
如果您符合以下情况，这门课程或许适合您：
偏好温和、不匆忙的运动节奏
对平衡或跌倒有所担心
不喜欢人多的团体课程，希望有更个人化的指导
Active Ageing Sessions are designed for adults aged 60 and above who wish to move safely, maintain mobility, and feel confident in their everyday movements. Sessions are guided with care, patience, and close attention to individual needs.
活跃乐龄课程专为 60 岁及以上的长者 设计，适合希望安心活动、保持活动能力，并在日常生活中更有信心的人士。课程节奏温和，注重安全与关怀，并根据个人身体状况细心引导。
What to Expect｜课程内容
Gentle strength and balance exercises | 温和的肌力与平衡练习
Functional movements for daily life | 有助于日常生活的功能性动作
Breath awareness for calm and focus | 呼吸引导，帮助放松与专注
Use of props when needed | 视需要使用辅助工具
A supportive environment | 支持性的练习环境
A More Personal Approach
与一般课程的不同之处
Unlike large group classes, sessions are kept private or shared to allow close guidance. There is no rushing, comparison, or pressure to perform.
不同于大班教学，活跃乐龄课程以 私人或双人形式 进行。没有比较、没有表现压力，只有耐心的引导与对身体节奏的尊重。
The focus is not flexibility or intensity, but confidence and ease in movement.
重点不在柔软度或强度，而在 稳定、安心与身体信任感。
ℹ️ Session Details｜课程详情
Duration｜课程时长： 60 minutes / 分钟
Format｜课程形式： Private or shared / 私人或双人
Suitable for｜适合对象： Adults aged 60+ / 60 岁以上
Experience｜经验要求： No prior experience required / 无需任何经验