Just click “Book A Session Today” and select your preferred day and time according to the availability. Sessions are held in a calm, private studio space just an 8-minute walk from Boon Lay MRT. Location details will be shared upon confirmation.

A PayNow payment request will be sent to secure your booking.

Alternatively, you may send a Whatsapp message.

For private sessions, refer to Our Class Experience for details. No frills, no long-term commitments — simply book the sessions you need. Package options are available on request.

For 5 or more participants, group rates will apply — please contact us for a quote based on location and setup.

Sessions are held in a calm, private studio space just an 8-minute walk from Boon Lay MRT. The exact address will be shared with you once your booking is confirmed.

All sessions are beginner-friendly and personally guided. Whether you’re new to movement or returning after a break, exercises can be adjusted to suit your comfort level and experience. We focus on proper alignment, controlled progression, and safe technique — so you’ll build strength and flexibility at a pace that feels supportive, not overwhelming.

Yes. All sessions are personally guided and can be tailored to your goals, experience level, and physical needs.

If you prefer a combination of mat-based movement and reformer work within the same session, that can be arranged. We can also adjust intensity, focus areas (e.g. splits, backbends, core strength), or pace depending on what your body needs that day.

Every class is designed around you — not a fixed template.

Yes. Sessions can be gently tailored for seniors who wish to improve strength, mobility, balance, and overall well-being. Movements are adapted to individual comfort levels, with a focus on safety, mindful pacing, and supportive guidance. Yoga blocks and props, as well as rest options are available, making the practice accessible and reassuring.

Your safety comes first. Please consult your doctor to confirm if physical exercise is suitable for you. Let us know about any conditions or injuries so we can adapt the practice to your needs. All students will be required to sign an indemnity form before starting.