A dynamic session to build functional strength, stability, and body awareness through controlled movements and fluid transitions. Suitable for those with some yoga experience or anyone wanting a stronger yet mindful practice.

Through progressive floor-based holds, active flexibility drills, and controlled end-range work, we target the inner thighs, hamstrings, hip flexors, and glutes to safely deepen split range. Spinal twists and rotational sequences are integrated to improve thoracic mobility and support balanced flexibility.

This is not a passive restorative session — expect intentional work, mindful alignment cues, and strength through range to build sustainable flexibility.

Focus: Centre/front splits progression, active flexibility & controlled range development

A customised energising class for students exploring arm balances, inversions, and confident transitions safely. Progress at your own pace while building strength, courage, and playful focus.

Focus: Strength, upside-down exploration, confidence

Lie down, close your eyes, and let the sound do the work. Immerse in the rich frequencies of Tibetan singing bowls designed to calm the mind and soothe the body into meditative stillness.

Benefits: Better sleep, reduced anxiety, emotional balance

A progressive 60-minute backbend-focused class designed to build safe spinal extension and controlled openness through the front body.

We prepare the shoulders, thoracic spine, and hip flexors through targeted mobility drills and strength-based activation to support deeper heart-opening shapes without compressing the lower back. Expect intentional sequencing, alignment cues, and strength through range — not passive dropping into depth.

A 60-minute guided reformer session focused on precision, control, and strength through alignment. Using spring resistance, we build deep core stability, improve posture, and enhance muscular balance—without unnecessary strain on the joints.

Each session is tailored to your needs. You may choose between:

• Restorative Flow – slower, grounding movements focused on release, mobility, and gentle activation

• Active Mobility – more dynamic sequences to build strength, stability, and control

Expect slow, intentional transitions and targeted sequences designed to strengthen, lengthen, and support everyday movement.

Focus: Core stability, posture alignment, controlled strength, joint-safe mobility

Move at a comfortable pace with guided, low-impact exercises designed to support strength, balance, and everyday mobility. This session focuses on safe, mindful movement using simple transitions and supportive options to help you stay active, steady, and confident.